Nutrition, Weight Loss & Detox

Cleanse – Replenish – Rejuvenate

Welcome and congratulations for wanting to learn about how to get healthy and stay healthy, through our Aspirebody, Cleanse – Replenish – Rejuvenate Program.
The Aspirebody Program is the culmination of over 20 years clinical and personal experience as a health practitioner, as well as scientific research into what makes us healthy and what makes us sick. We studied not only our own patients, but also researched the populations which had the lowest incidence of heart disease, cancer, diabetes, obesity, Alzheimer’s, osteoporosis and depression. Which are the most common health issues affecting mankind today. What we found was not surprising or some magical scientific revelation.

Most people’s health is directly or indirectly affected by the cumulative effects of the following:

  • SUGAR & PROCESSED FOOD OVERLOAD
  • DEHYDRATED CELLS
  • NUTRIENT DEFICIENCY
  • TOXICITY
  • POOR GUT HEALTH
  • INACTIVITY
  • POOR LIFESTYE CHOICES
  • INFLAMMATION

Dr. John has designed an entire wellness program to counter the above health issues and get you back to feeling well again.

THE KEY FEATURES OF ASPIREBODY

  • Reducing synthetic sugars & processed food
  • Eating healthy nutrient, anti-oxidant rich plant based whole foods
  • Eating high quality proteins and good oils
  • Hydrating & cleansing cells for improved cellular & organ function
  • Improving gut and immune function
  • Simple and sustainable
  • Simple to follow fitness activities
  • Easily adapted to any busy lifestyle
  • Fasting while you sleep
  • Correct supplementation

The Key Benefits of the Aspirebody Cleanse, Replenish & Rejuvenate Program:

  • Healthy long term Weight Loss
  • Reduced cravings
  • Boosted Energy levels
  • Healthy Heart
  • Balanced blood glucose levels
  • Improved Digestion & Immunity
  • Greater Vitality & Wellbeing
  • Slowing Down of the Ageing Process
  • Less Stress, Depression & Anxiety
  • Help in Prevention of Chronic Diseases
  • Healthy radiant Skin
  • Better Sleep
  • Reduced aches & pains
  • Reduced need for medication
  • Hormonal Balance

https://aspire.puratae.com/index.html

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Health Info

chiropractor | Gold Coast | Helensvale Chiropractic | Back Pain

Back Pain

Back pain is very common in fact 80% of all Australians at some point in their life will be affected by back pain.

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chiropractor | Gold Coast | Helensvale Chiropractic | Headaches

headaches

Please read the section on neck pain as there is a strong correlation between neck pain and headaches.

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chiropractor | Gold Coast | Helensvale Chiropractic | Neck Pain

neck Pain

Due to the anatomy and flexibility of the neck it is very susceptible to injury. Imagine that the head is a bowling ball

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chiropractor | Gold Coast | Helensvale Chiropractic | Chiro Kids

chiro kids

I am often asked should I get my child checked by a chiropractor. My answer is a resounding yes!!

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