Blog

There are two main types of headaches: tension headaches and migraine headaches. Tension headaches which make up 75% of cases and are characterised by tight band around the head or a constant dull ache on either one side or...

By Helensvale Chiropractic
October 15th, 2018

Stress is a natural response. When faced with a difficult, scary or worrying situation, our natural stress responses kick in causing a fight or flight response. While each person responds differently, the strain on our minds and bodies are...

By Helensvale Chiropractic
October 5th, 2018

Some of the most common injuries that chiropractors encounter are caused by incorrect or prolonged sitting positions. With technology use on the rise and more and more jobs requiring 9 to 5 desk time, back pain, neck pain and...

By Helensvale Chiropractic
September 15th, 2018

Vitamin D, also known as the sunshine vitamin, is produced within the body when sun meets the skin. You can also absorb vitamin D from food products such as fatty fish, mushrooms exposed to ultraviolet light and fortified dairy...

By Helensvale Chiropractic
September 5th, 2018

Magnesium is an essential mineral that aids with hundreds of beneficial reactions in our body. Magnesium plays a key role in energy production, muscle synthesis, muscular contraction, muscular relaxation, fatty acid metabolism, and strengthening bones. To teach you more...

By Helensvale Chiropractic
August 15th, 2018

Both krill oil and fish oil supplements provide omega-3 fatty acids including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). While both supplements provide similar health benefits, there are many differences in their origin, price and overall benefits. In this...

By Helensvale Chiropractic
August 5th, 2018

Given the amount of time we spend on our feet, it’s no wonder foot, ankle and heel pain are extremely common. It can be difficult to know when the pain is normal and just needs rest, or when to...

By Helensvale Chiropractic
February 15th, 2018

Staying inactive for long durations, such as sitting in an office chair, is a very common factor when it comes to inflexibility and joint stiffness. Here are five quick tips to help you improve your flexibility. 1. Weight Training...

By Helensvale Chiropractic
February 5th, 2018

We spend roughly one third of our lives sleeping. It is what allows us to restore our energy, consolidate our thoughts and memories, release hormones and aid proper growth and repair keeping our minds and bodies healthy. So, what...

By Helensvale Chiropractic
January 15th, 2018

When it comes to cracking your own back, you should forget it and leave it to the professionals. Here’s why… When a spinal joint is adjusted they are in essence stretched, and the space between the joints widens. Our...

By Helensvale Chiropractic
January 5th, 2018
Top
Call