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Sugar Overload: A poison to the human body

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Synthetic fructose and sucrose used in most processed/packaged foods are poisons and are the single worst substance or chemical in the modern diet and responsible for the majority of health issues affecting mankind. The liver struggles to process synthetic fructose and sucrose effectively; therefore sugar is continually dumped into the blood, which raises […]

Stay Active Live Longer

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Approximately 80% of having a healthy body is determined by the food choices we make. The other 20% is being active.
One of the worse things we do these days is prolonged sitting. Whether it is sitting in the car, at work, watching TV, on the computer, eating dinner or on the phone.

This leads […]

Healthy Mind Healthy Body Healthy Soul

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Life’s journey is either a blessing or a lesson

The Right Mindset

This can be a big issue for a lot of people but let’s keep it simple. Most of us lead busy hectic lives and you end up forgetting about the most important person. You!!!
We are so busy in the head, worrying about, work, family, […]

The Importance of Drinking Water

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What we have found is that most people have some degree of dehydration, due to:

• Lack of water intake.
• Inability to absorb the fluid due to some inflammatory, toxic issues or poor gut health resulting in bloating, poor kidney function and oedema.
• Too much coffee and or tea.
• Some medications can also affect hydration.

People can drink plenty […]