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Foot pain? When to Seek Help

Given the amount of time we spend on our feet, it’s no wonder foot, ankle and heel pain are extremely common. It can be difficult to know when the pain is normal and just needs rest, or when to seek help. Here are some common abnormalities and dysfunctions that can occur in this area of […]

By |February 15th, 2018|Blog|0 Comments

5 Quick Tips to Improve Your Flexibility

Staying inactive for long durations, such as sitting in an office chair, is a very common factor when it comes to inflexibility and joint stiffness. Here are five quick tips to help you improve your flexibility.
1. Weight Training
When trying to increase your flexibility, strength and resistance training are important. These exercises will increase the strength […]

By |February 5th, 2018|Blog|0 Comments

Sleep: How to Get More of It!

We spend roughly one third of our lives sleeping. It is what allows us to restore our energy, consolidate our thoughts and memories, release hormones and aid proper growth and repair keeping our minds and bodies healthy. So, what happens when we aren’t getting enough of it, and how do we fix it? A good […]

By |January 15th, 2018|Blog|0 Comments

DIY Back Cracking; The Risks You Need to Know

When it comes to cracking your own back, you should forget it and leave it to the professionals. Here’s why…

When a spinal joint is adjusted they are in essence stretched, and the space between the joints widens. Our joints are not meant to be continually stretched, and if you crack your back on a daily […]

The Benefits of Neck Adjustments

Getting a neck adjustment done by a chiropractor sounds scary, but there are various numerous benefits involved that can help you to make a proactive approach to your healthcare. Here are the top scientifically proven benefits to keep in mind when considering a neck adjustment by a chiropractor.

Chiropractic neck adjustments have a faster recovery […]

By |December 15th, 2017|Blog|0 Comments

How important is Vitamin D and Sunlight

On a genetic level, humans REQUIRE vitamin D for wellness. Your body will produce vitamin D naturally when exposed to sunlight. Exposure to sunlight is healthy, it is sunburns that are not. If your body becomes vitamin D deficient, you are at risk of developing bone abnormalities.

There are many benefits and important functions provided by […]

By |December 5th, 2017|Blog|0 Comments

Headaches vs Chiropractic

There are many different types and causes of headaches, and regardless of either when you have one you just want it gone. Fast! Well, there are definitely medications available to help relieve the symptoms of pain that headaches cause, but what about what’s causing them?

Headaches are an extremely common condition in patients with chiropractic issues. […]

By |November 15th, 2017|Blog|0 Comments

Chiropractic and pregnancy; should you, or shouldnt you

With so many changes happening to your body during pregnancy, it can be difficult to know what is normal and what you should be seeking help for. As well as when you do seek help, what is OK for the baby and what is detrimental to your health. Due to the increased weight, many pregnant […]

By |November 5th, 2017|Blog|0 Comments

Is your morning smoothie helping or hindering your health

It’s an easy morning breakfast choice that requires little time and is great for your health. Right? With so many morning smoothies advocates it can be easy to become bombarded by advice and recipes, but what they don’t tell you is that if you’re doing your morning smoothie wrong they may actually be detrimental to […]

By |October 15th, 2017|Blog|0 Comments

The Link Between Chiropractic Help and the Cardiovascular System

Heart Disease is the number one killer for Australians every year. It affects more people than any other disease! The importance of heart function cannot be understated, and through healthy living, diet and habits cardiovascular disease can be prevented. Another great prevention tool that many don’t know is chiropractic treatment.

To be a practicing Chiropractor within […]